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SUPER STARS FOR CHILDREN AGE 4 – 5
This is the third and final stage of our preschool programme. This session introduces gymnastics foundations through movement patterns, circuits, and the development of basic skills. As your child masters age-appropriate motor skills, watch them acquire confidence and coordination while having fun.
CHILDREN AGE 4 – 6 YEARS
Mites is a fun programme for children ages 4 to 6 who are looking for a challenge! Mites is a one-hour and fifteen-minute lesson that focuses on fundamental and advanced beginner abilities, with an emphasis on form and strength. Mites is an invitation-only programme. If you are interested in joining Mites, please call 8553346300 to schedule an evaluation with a Mites coach.
5 YEARS AND ABOVE
Basketball, football, baseball, soccer, and other sports for boys of all ages are all enhanced by participation in boys gymnastics. Boys gymnastics is also an excellent supplemental programme for active boys who participate in other sports such as hockey, basketball, football, baseball, soccer, and other sports. Legacy boys gymnastics develops strength, balance, endurance, concentration, discipline, flexibility, and a sense of humour. These sessions take in all six Olympic events (high bar, rings, parallel bars, floor, vault, and pommel horse), as well as the trampolines and foam pits, which are located on the Olympic grounds.
BEGINNER CLASSES FOR CHILDREN AGE 5 AND UP
Greetings and welcome to gymnastics! Our 55-minute Beginner Classes at GOP Gymnastics teach students to all four Women’s Olympic disciplines (vault, uneven bars, balance beam, and floor) while also providing access to the trampoline and foam pit.
Presentation
Broucher
LEVEL 1 FOR BEGINNERS
Beginners are introduced to gym safety, vocabulary, and body types, as well as how to build strength on the floor and bars.
LEVEL 2 FOR BEGINNERS
Students build on their knowledge of forms and strength from Beginner 1.
No prior gymnastics experience required; must be enrolled in Kindergarten or higher.
ADVANCED BEGINNER CLASSES FOR CHILDREN AGE 5 AND UP
Advanced Beginner Classes are 55 minutes long and are designed for students who have mastered the fundamental abilities given in Beginner. The gymnast is introduced to high balance beams and bars at this level.
LEVEL 1 ADVANCED BEGINNER
Vertical handstands and cartwheels, beginning backbends, and a hip pullover from a block on bars are all included in the skill development.
LEVEL 2 ADVANCED BEGINNER
Students continue to develop their abilities, forms, and strength acquired in Advanced Beginner 1, including handstand forward rolls, bridge kick overs on a wedge, and the hip pullover from the floor on bars.
Prerequisite: Expertise in the abilities taught in Beginner
BEGINNER/ADVANCED BEGINNER COMBINATION CLASS FOR CHILDREN AGE 5 AND UP
This is the class for your child if they are on the verge of advancing to the next Beginner Level! Advanced beginner skills will be introduced. Beginner skills will be perfected. Not to worry, our excellent coaches will be able to push each youngster according to their unique abilities!
INTERMEDIATE CLASSES FOR CHILDREN AGE 5 AND UP
This 75-minute Intermediate lesson allows gymnasts to expand on their Advanced Beginner skills.
Epic Gymnastics Academy fosters a love for gymnastics with expert coaching and personalized training, helping athletes of all levels reach their full potential.
“Hard days are the best because that’s when champions are made.” – Gabby Douglas.
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