Why Choose Personal Gymnastics Classes?
A personal trainer is a rare gift for a gymnast and provides individual training pertinent to the level of skill of the gymnast, the goals, and the pace at which he/she learns. The benefits of personal training are as follows.
Custom training plans: consist of exercises and routines specifically designed to improve the necessary skills.
Fast improvement: Individualized attention allows gymnasts to work on technique and skill acquisition much faster than in a class.
Prevention/recovery from injuries: Targeted strength and conditioning programs to enhance flexibility and help avoid injury.
Increased confidence: Overcoming challenges with the help of a coach in a more private environment.
Competition Preparation: Specialized coaching to perfect routines and boost performance for upcoming events.
Who Can Benefit from Personal Classes?
Our personal training sessions cater to:
✅ Beginners – Learn gymnastics at your own pace with expert guidance.
✅ Competitive Gymnasts – Improve routines, fine-tune skills, and prepare for competitions.
✅ Athletes from Other Sports – Enhance strength, flexibility, and coordination for improved athletic performance.
✅ Adults & Fitness Enthusiasts – Gymnastics-based workouts for strength, mobility, and agility training.
Program Highlights
Each personal training session is designed based on individual assessments and goals. Classes may include:
Skill Development
From basic tumbling to advanced routines.
Strength & Conditioning
Chances are unless you are very lucky you will.
Apparatus-Specific Training
Personalized coaching on floor, vault, bars, beam, and rings.
Mental Conditioning
Confidence-building strategies to improve focus and performance.
Flexible Scheduling & Locations
Session Duration: 1-hour or customized training plans.
Flexible Timings: Morning, afternoon, and evening slots available.
Location: Epic Gymnastics Academy or private venue arrangements on request.
Bringing Gymnastics to Schools – A Fun & Educational Experience!
At Epic Gymnastics Academy (EGA), we believe gymnastics is a fundamental sport that enhances strength, flexibility, coordination, and confidence in children. Our School Gymnastics Program is designed to introduce students to the world of gymnastics in a structured and engaging manner, either as part of the physical education curriculum or as an extracurricular activity.