Why Choose Recreational Gymnastics for Girls?
This sports is a good avenue for the development of physical and emotional capacities. Our programs aim for the following:
Strength and Flexibility: Through structured exercises that specifically address such needs, young girls gradually reach an optimum level of fitness conducive to their growth and agility.
Skill Development: The basics of gymnastics are taught such as roll, cartwheel, handstand, and rhythmical techniques on balance beam.
Confidence and Self-esteem: By acquiring and progressing through skills and levels, the child's confidence is built up, thereby leading to a generally positive attitude.
Creative Expression: Choreographed routines encourage creative expression and improve rhythm in the girl child.
Focus and Discipline: The structured environments of gymnastics help children learn discipline, channel extra energy, and focus productively.
Program Highlights
Led by experienced and certified coaches, our program ensures safety, progress, and enjoyment in every session. Key activities include:
- Warm-Up Routines: Fun, engaging exercises to prepare for class.
- Skill Stations: Practice on equipment like floor mats, balance beams, vaults, and uneven bars.
- Flexibility Training: Exercises that promote strength and graceful movement.
- Interactive Games: Activities that foster teamwork, sportsmanship, and camaraderie.
Bringing Gymnastics to Schools – A Fun & Educational Experience!
At Epic Gymnastics Academy (EGA), we believe gymnastics is a fundamental sport that enhances strength, flexibility, coordination, and confidence in children. Our School Gymnastics Program is designed to introduce students to the world of gymnastics in a structured and engaging manner, either as part of the physical education curriculum or as an extracurricular activity.