Personal classes, your pace.

Get personalised gymnastics training at EGA. Our one-on-one sessions are tailored to your goals, focusing on skill refinement, strength and flexibility. Perfect for all levels — our expert coaches provide customised guidance to help you progress faster.

One-to-one1-hour or custom plans

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Gymnast training at Epic Gymnastics Academy

One-to-oneprogram

Personal

Why choose personal gymnastics classes?

A personal trainer provides individual training pertinent to a gymnast’s skill level, goals and learning pace.

01
Custom training plans
Exercises and routines specifically designed to improve the necessary skills.
02
Fast improvement
Individualised attention allows gymnasts to work on technique and skill acquisition much faster than in a class.
03
Injury prevention & recovery
Targeted strength and conditioning programs to enhance flexibility and help avoid injury.
04
Increased confidence
Overcoming challenges with the help of a coach in a more private environment.
05
Competition preparation
Specialised coaching to perfect routines and boost performance for upcoming events.

Who can benefit?

Beginners — learn gymnastics at your own pace with expert guidance.
Competitive gymnasts — improve routines, fine-tune skills and prepare for competitions.
Athletes from other sports — enhance strength, flexibility and coordination.
Adults & fitness enthusiasts — gymnastics-based workouts for strength, mobility and agility.

Inside the program

Program highlights

Each session is designed around individual assessment and goals. Classes may include:

Skill development

From basic tumbling to advanced routines.

Strength & conditioning

Targeted work on the strength and mobility your goals demand.

Apparatus-specific training

Personalised coaching on floor, vault, bars, beam and rings.

Mental conditioning

Confidence-building strategies to improve focus and performance.

Quick answers

Good to know.

How long is a personal gymnastics class at EGA?

Sessions are one hour, or follow a customised training plan agreed with your coach.

When and where are personal classes held?

Morning, afternoon and evening slots are available, at Epic Gymnastics Academy or at a private venue on request.

Who can take personal gymnastics classes?

Beginners, competitive gymnasts, athletes from other sports, and adults or fitness enthusiasts looking for gymnastics-based strength, mobility and agility training.

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