Warm-up routines
Fun, engaging exercises to prepare for class.
Recreational Gymnastics for Girls
Grace, strength and fun await in our Recreational Girls’ Gymnastics program at EGA. Designed to build confidence, flexibility and coordination, our classes help girls develop skills in a supportive and energetic environment.
Recreational · Girls
Why choose recreational gymnastics for girls?
A wonderful avenue for developing physical and emotional capacities.
- 01
Strength & Flexibility
Structured exercises help young girls reach an optimum level of fitness conducive to growth and agility.
- 02
Skill Development
The basics of gymnastics — roll, cartwheel, handstand and rhythmic technique on the balance beam.
- 03
Confidence & Self-esteem
Acquiring and progressing through skills and levels builds confidence and a positive attitude.
- 04
Creative Expression
Choreographed routines encourage creativity and improve rhythm.
- 05
Focus & Discipline
A structured environment helps children learn discipline and channel energy productively.
Inside the program
Program highlights
Led by experienced and certified coaches, every session is built around safety, progress and enjoyment.
Skill stations
Practice on floor mats, balance beams, vaults and uneven bars.
Flexibility training
Exercises that promote strength and graceful movement.
Interactive games
Activities that foster teamwork, sportsmanship and camaraderie.
Quick answers
Good to know.
What apparatus do girls use in recreational gymnastics at EGA?
Girls practise on floor mats, balance beams, vaults and uneven bars, learning skills such as rolls, cartwheels and handstands.
What will my daughter gain from the program?
Strength, flexibility, confidence, self-esteem, creative expression through choreographed routines, plus focus and discipline.
Is the girls recreational program competitive?
No. It is built around safety, progress and enjoyment. Athletes who want to compete can move into the Elite Program.
Explore more
Other programs
Ages 3.5 – 4Toddler Gymnastics
A joyful first step into movement — balance, coordination and confidence through play.
Know more
BoysRecreational Program — Boys
Strength, agility and confidence. Flip, tumble and grow on floor, rings, parallel bars and vault.
Know more
CompetitiveElite Program
Train like a champion. Advanced strength, precision and competition readiness for dedicated athletes.
Know more
Your turn
Ready to take the first flip?
It only takes a few minutes to get started. Book a free trial class, meet our coaches and see the academy for yourself.